ISTORY ACADEMY

Academy

Training

How to start home strength training in 20 minutes

Building the habit matters more than chasing exhaustion. ISTORY starts with a 20-minute full-body loop covering push, pull, squat, hinge and core while CoreFlex logs resistance and reps.

Recovery

Recovery score is a rhythm, not an excuse

A recovery score should not simply tell you to train or rest. It helps tune intensity by combining sleep, HRV, resting heart rate and perceived fatigue.

Studio Growth

How studios improve retention with training data

Retention starts with visible progress. Assessments, class goals, workout logs and monthly challenges help coaches spot churn risk earlier.

Running

Why runners need strength training too

Strength training improves running economy and reduces common injury risk. Two short sessions per week can be more stable than only adding mileage.

Corporate Wellness

How corporate wellness avoids becoming a one-off event

Challenges fade when they only rely on check-ins. Stage goals, team rankings, recovery suggestions and live sessions turn campaigns into systems.